Services for Staff Wellbeing training

Trauma OT is a York based occupational therapy service that offers a non-judgemental and compassion focussed approach to practice.

We provide assessment and treatment for children and adults who have been exposed to trauma and are experiencing a range of developmental problems, sensory and emotional dysregulation and dissociation. 

Focusing on sensory and attachment-based issues we help people repair and re-build their lives using a range of effective therapies. We warmly welcome referrals from individuals, parents/careers, schools, local authorities and other independent organisations/health professionals. 

I'm Michelle, the owner and coach at Woodham Fitness. I am also a mum and wife, with 2 cats and a dog in the mix, so I am kept very busy...but I like it that way!

I am a level 3 qualified Personal Trainer and Hatton Boxing for Fitness Instructor.

I am very lucky to enjoy my job, all my clients are fantastic and I love supporting them to achieve their goals. Although I train a variety of people, I have the most experience working with women aged between 35 and 65. Inclusive bespoke packages can be tailored to accommodate all fitness and mobility levels.
Woodham Fitness is my passion, but during the day I work in an Education setting, this gives me first hand knowledge of the pressures felt by education staff.

I can provide bespoke team building boxing and mindfulness packages for your team, increase your fitness, stamina and well-being while having some laughs along the way!